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It takes a lot of courage to understand that you need help, but it’s the first step toward healing and recovery. There are people who care about you and want to see you thrive. Reaching out doesn't mean weakness; it means choosing a path toward a healthier, happier future.

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SAMHSA National Helpline:

Struggling with mental health or substance abuse? You're not alone. The SAMHSA National Helpline offers anonymous support 24/7, every day of the year. Trained counselors are ready to provide information about support services in your area.

Just dial 1-800-662-HELP (4357) to receive compassionate guidance. They can also help you find local services that meet your specific situation.

Getting help

If you're struggling a tough time, know that you're not alone. Crisis Text Line is here to support you 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who will hear your concerns. They're ready to give compassionate advice and help you find the resources you need.

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